Resources

A curated library of programs and resources that connect Latinos and MU Extension specialists and programs, to foster healthy living and build capacity in Missouri communities.

Health and Wellness

MU Extension programs that promote a healthy lifestyle and address values held by Latino families.

4-H Children & Youth Development

4-H is America’s largest youth development organization, offering a variety of ways for youth, families and volunteers to engage, grow and serve thier communities.

From clubs to camps, contests, conferences, special interest groups, in- and after-school programs, and more — 4-H is about young people making new friends and memories while preparing to be future leaders.

Learn About 4-H in Missouri.

Focus On Kids

Parents who are divorcing or separating face unique challenges in parenting their children while living apart. The purpose of the Focus on Kids program is to help parents learn how to nurture and support their children through the divorce/separation process, and to help parents develop ways to effectively work together as co-parents.

Visit the Focus on Kids website to learn more.

Building Strong Families

Building Strong Families is a comprehensive and dynamic program designed to empower individuals and families with the tools, resources and support they need to cultivate strong, resilient and harmonious family units.

Grounded in evidence-based practices and tailored to address the unique needs of diverse families, this program aims to strengthen the core foundations of family life.

Visit the Building Strong Families program page to learn more.

Stay Strong, Stay Healthy

Led by trained instructors, the Stay Strong, Stay Healthy program focuses on functional movements that support your everyday life.

With a focus on safety and gradual progression, we help you to improve your strength, balance and flexibility in a supportive group environment.

Visit the Stay Strong, Stay Healthy program page to learn more or sign up for a workout class.

Taking Care of You

Offering research-based strategies to manage stress, focus on mindfulness, and incorporate positive psychology into daily life.

Learn more about Taking Care of You.

Family Nutrition Education Program

The Family Nutrition Education Program (FNEP) focuses primarily on families with children and other limited-resource households, helping participants build the knowledge and confidence needed to make healthier choices at home.

Through classes and community partnerships, MU Extension educators provide practical guidance on topics such as:

Planning healthy meals on a budget.
Preparing nutritious foods at home.
Practicing safe food handling.
Building healthy habits for parents and children.

The program uses evidence-based nutrition education curricula used nationally through FNEP, ensuring participants receive trusted information that can support long-term health.

Visit the FNEP page to find a nutrition program.

Farmer’s Market

MU Extension supports Missouri farmers’ markets through resources on starting, operating, and finding local markets.

Key resources include the Missouri Grown directory, the Missouri Farmers Market Association listing, and MU Extension’s own local county office resources.

Missouri Grown Directory: The most comprehensive listing of farmers’ markets and local food producers across Missouri.
Missouri Farmers Market Association: A directory of member markets and producers, featuring numerous locations, such as Ava, Marshfield, Neosho, New Melle, and Sedalia.
MU Extension Local Offices: Contact local county extension offices for specific information on regional markets, particularly in areas like Cedar and Douglas Counties.

Grow your Farm

Grow Your Farm is designed for beginning farmers and ranchers in Missouri. It features an eight-week course with evening workshops, on-farm tours, and one-on-one technical assistance to teach farm management, business planning, and sustainable production strategies.

Key aspects of the program include

Curriculum: Covers farm management, legal and risk management, budgeting, and marketing strategies.

Networking: Includes on-farm field days to meet other local farmers.

Support: Part of the Missouri Beginning Farmers and Ranchers program which offers tailored advice to grow agricultural businesses.

Learn more about the Grow Your Farm program.

Garden for Everyone

MU Extension provides extensive “Garden for Everyone” resources focusing on community gardening, food security and horticultural education across Missouri.

Programs include the Community Gardening Toolkit for starting gardens, the Garden ‘n Grow program for youth, and the Extension Master Gardener program for volunteer training.

Business and Community Development

Building capacity for Latino individuals and communities.

Small Business Development Centers

The Missouri SBDC offers personalized and extensive services from knowledgeable and helpful professionals focused on your business success.

Learn more and explore resources related to entrepeneurship with SBDC.

Cambio Center

The Cambio Center was founded in 2004 to lead research and outreach about Latin American populations, immigration, and integration in partnership with communities undergoing demographic change.

The Center aims to develop a shared community of practice among academics and practitioners — researchers and community members — focused on building bridges and creating strong, integrated, caring communities.

Explore the Cambio Center

Explore all MU Extension Programs